A weekly letter discussing women in their Jiu-Jitsu journey, and how they nurture resilience both on and off the mat.
- Immerse yourself in the art of resilience so you will feel ready to tackle everyday challenges without feeling overwhelmed.
- Gain practical insights to elevate your Jiu-Jitsu journey by self-analysing and creating the perfect conditions for you to thrive.
- Discover how to integrate the wisdom of martial arts into both your personal and professional life with practical exercises to understand where you are at and where you want to go.
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